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Kale pie

Before you jump to Kale pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kale pie recipe. You can have kale pie using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Kale pie:
  1. Provide 2 bunch kale
  2. Provide 1 small onion, chopped
  3. You need 3 clove garlic
  4. Provide 1 few mint leaves
  5. Take 1⁄4 cup dill, chopped
  6. Use 1⁄4 lb feta cheese
  7. Use 1 tbsp olive oil
  8. Get 4 sheets of phyllo dough #10 the best, plus extra for topping if you like extra crispy
  9. Prepare 1⁄4 cup melted butter, for brushing
  10. Get 1 salt and pepper
  11. Use 1 egg
  12. Provide 1⁄4 cup milk
Instructions to make Kale pie:
  1. In a large frying pan cook onion with olive oil until soft, then add garlic and cook until fragrant
  2. Chop kale, remove stems and add to the pan. Cook until wilted.
  3. Remove from heat, add crumbled feta cheese, mint and dill and pepper. Depending how salty your feta is you need to adjust salt.
  4. Wisk milk and egg until combined and add to kale
  5. Take the phyllo from refrigerator, you have to work fast so it doesn't dry out. Put one sheet on working surface and brush with butter, repeat with the rest of sheets
  6. Fit the sheets in a pan(i used Pyrex square 7x7). Let excess dough overhang. Spoon the fillingin and close with overhang. You can put few more pieces on top to make it extra crispy. Score the top dough into pieces that you will be serving, be careful don't cut all the way to bottom dough). Bake at 375 for about an hour. If top gets too dark cover with aluminum foil
  7. Alternatively this pie can be done in pie crust, if easier for you. Make sure you have top and bottom crust. Enjoy

Croatian soparnik is a rustic kale pie, made with the easiest homemade dough ever! Jump to Recipe Pin Recipe Rate this Recipe. Sauté leeks in a large heavy based pot until softened. This savory pie makes an elegant main course, no matter the time of day. Bound together by a small This recipe is very adaptable.

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