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Hortopita with wild greens

Before you jump to Hortopita with wild greens recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to hortopita with wild greens recipe. You can cook hortopita with wild greens using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Hortopita with wild greens:
  1. Get 1 kg willd greens
  2. You need 1 cup grated mom's mizithra
  3. Provide 2 onions finely chopped
  4. Provide 1 egg (optionally)
  5. Provide dill - parsley
  6. Use oil, salt, pepper, sesame seeds
  7. Get 4 homemade filo sheets (thin)
  8. Use Filo dough
  9. You need 1⁄2 kg flour (all purpose)
  10. Use 1⁄2 cup oil
  11. Provide 1-1 1⁄2 tbsp vinegar
  12. Provide 1 little salt
  13. You need tepid water, as much as it takes
Steps to make Hortopita with wild greens:
  1. Clean, wash and blanch the wild greens.
  2. Strain their water using a strainer.
  3. Add the rest of the ingredients to the wild greens.
  4. Roll out the dough into four filo sheets.
  5. Spread the two filo sheets in a large baking tray brushed with oil after having brushed oil in-between, add the filling and cover with the remaing two filo sheets, also brushing with oil in-between.
  6. Brush the top with oil.
  7. Sprinkle with sesame seeds and score with a knife so that it breathes while baking.
  8. Bake at 180°C for about 30-40 minutes.

But unless you have a yia yia (Greek grandmother) you may not have tasted hortopita: wild greens pie. Wild edibles are part of everyday life in Greece, in fact, you'll often find wild edibles for sale at village markets. See recipes for Delicious hortopita, Hortopita with wild greens too. A hortopita (greens pie) that takes advantage of the sunny Attica day which is perfect for a walk on Mount Ymmitos. This terrific recipe for a massive pile of mixed greens, herbs, leek and winter squash, all encased in homemade phyllo dough, came to The Times from the noted Greek-born food writer and cooking instructor Diane Kochilas, with whom Mark Bittman cooked in her Athens apartment.

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