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Before you jump to Milk pie with orange sauce from Ioannina recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to milk pie with orange sauce from ioannina recipe. You can cook milk pie with orange sauce from ioannina using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Milk pie with orange sauce from Ioannina:
- Use For the filling
- You need 2 cups fresh milk
- Get 5 full tbsp self-rising flour
- Use 7 tbsp sugar
- You need 2 tbsp butter
- You need 1 tbsp orange liqueur
- Prepare For the dough
- You need 1⁄2 kg flour
- You need 2 tbsp oil
- Provide 1 little salt
- You need 1 little sugar
- Prepare tepid water
- Provide 1⁄2 cup almost melted butter for kneading
- Provide Orange sauce
- Use 1 cup orange juice
- Take 1 cup sugar
- You need 2 tbsp corn starch
- Get sheets vegetable oil for the filo
- Prepare 1⁄2 cup sugar for the filo sheets
- Provide cinnamon
Instructions to make Milk pie with orange sauce from Ioannina:
- Place 3⁄4 of the flour, the oil-sugar-salt in a bowl and add the water until you have a dough that is quite firm and not so easy to knead.
- Spread it out a bit using your hands and spread a bit of the melted butter on it.
- Fold it, knead a little and repeat the process until you have used all the butter. If you think that the butter is too much, don't use all of it and if it sticks a bit on your working surface add a little more flour.
- Cover and set it aside for a while.
- Place the 1 cup of milk in a pot to heat well and use the other one to dissolve the flour in.
- Remove from heat and add the butter and the liqueur. Set it aside to cool.
- Prepare a baking tray and start rolling out the filo sheets.
- Place 4-5 filo sheets as thin as you can possibly make them brushing them with oil making sure to allow excess to hang over the sides of the baking tray.
- Pour in the pudding, spread it evenly and fold the excess of the filo sheets inwards.
- Each time brush with oil and sprinkle sugar and cinnamon. Do the same for the last filo sheet and then place it in the oven.
- Bake at 170°C for 50 minutes to 1 hour until golden brown.
- Remove from the oven and when it cools cut it into small pieces and serve it with the orange sauce which you prepare as followingboil the juice with the sugar for 5-7 minutes until it starts to thicken like a syrup, over strong heat and then add the corn starch dissolved in 1⁄2 cup of water.
- Stir constantly until it thickens, then remove from heat.
- In order to cool it place it into another pan, preferably stainless steel so that it cools faster.
Collage of Dalgona Iced Matcha tea with whipped tea and cold milk. Collage set cup of coffee with milk isolated on white background. The pie is done when a knife tip inserted in the center comes out wet but relatively clean. The center should be just barely jiggly. A few cracks are inevitable, but as long as you reduced the temperature partway through cooking and don't over-bake the pie, you shouldn't have any major cracks.
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