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Pork Chops shallow fried

Before you jump to Pork Chops shallow fried recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to pork chops shallow fried recipe. To make pork chops shallow fried you only need 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Pork Chops shallow fried:
  1. Use center cut pork chops 10 chops
  2. Prepare pork chop rub II, see my recipe
  3. Get all purpose flour
  4. Get extra virgin olive oil for frying
Instructions to make Pork Chops shallow fried:
  1. Add 2 teaspoons of pork chop rub II to the flour and mix.
  2. Add the rest of the rub to the chops directly.
  3. In a Ziploc bag add seasoned chops and seasoned flour. Shake till all chops are coated.
  4. Heat oil in a pan. When hot add as many as you can fit in pan, without crowding.
  5. Turn as needed till chops are done
  6. Move to a plate with paper towels to absorb excessive oils.
  7. Repeat till done. Serve I hope you enjoy!

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