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We hope you got benefit from reading it, now let’s go back to chickpeas on toast (easy vegan lunch) recipe. To cook chickpeas on toast (easy vegan lunch) you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chickpeas on toast (easy vegan lunch):
- Get 1 onion
- Provide 1 tin chickpeas
- You need 1⁄2 tsp ground turmeric
- You need 1⁄2 tsp ground coriander
- Use 1⁄2 tsp ground cumin
- Use 1 heaped spoon coconut milk or a slosh soy cream
- You need Pinch yeast flakes
- You need 1⁄2 tsp medium curry powder
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Breakfast, lunch, dinner, and even snacks - it's easy to increase the heartiness and protein of a recipe by adding a cup or two this humble legume. They're so versatile, in fact, you can even use them to make desserts! These easy chickpea recipes prove that the pantry staple is more than just a can of beans. Vegan, vegetarian, and protein-packed healthy meals, any time of A pantry stocked with healthy canned food, including chickpeas, is a great starting place for tons of fast, easy, and healthy chickpea recipes. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions.
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