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Easy Stuffed Mushrooms (Vegan/Vegetarian)

Before you jump to Easy Stuffed Mushrooms (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy stuffed mushrooms (vegan/vegetarian) recipe. You can cook easy stuffed mushrooms (vegan/vegetarian) using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Easy Stuffed Mushrooms (Vegan/Vegetarian):
  1. Provide 4 Portobello Mushrooms
  2. Get 2 tbs Olive Oil
  3. Use Stuffing
  4. Get 100 gms Baby Spinach
  5. Provide 4 Cherry Tomatoes or 1⁄2 Medium Tomato
  6. Provide 1⁄4 Onion
  7. Provide 1 Small Garlic Clove
  8. Prepare 1 tbs Fresh Parsley
  9. You need 1 1⁄2 tsp Dried Itialian Herb Mix
  10. Provide 1 tsp Sweet Paprika
  11. Take 1 tsp Salt
  12. Get 1 tsp Ground Black Pepper
  13. Get 1 tsp Dried Chilli Flakes
  14. Prepare 75 gms Canned Beans (I used four bean mix)
  15. Use 2 tbs Parmesan Cheese (Vegan or Real)
  16. Use 40 gms Feta Cheese (Vegan or Real)
  17. Prepare NB you can add pine nuts, mixed seeds (whatever you like)
Steps to make Easy Stuffed Mushrooms (Vegan/Vegetarian):
  1. Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit)
  2. Remove the Stalks from the Mushrooms and place in food processor
  3. Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp)
  4. Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl.
  5. Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly.
  6. Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad.

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