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Easy & Hearty Vegetable Stew (vegan)

Before you jump to Easy & Hearty Vegetable Stew (vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy & hearty vegetable stew (vegan) recipe. You can cook easy & hearty vegetable stew (vegan) using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Easy & Hearty Vegetable Stew (vegan):
  1. Take 6 oz Cabernet Sauvignon wine
  2. Use 1 can corn
  3. Take 1 can black beans
  4. Get 1 can kidney beans
  5. Use 1 can Chick Peas (Garbanzo beans)
  6. Get 62 oz. Vegetable broth
  7. Prepare 1⁄4 medium onion chopped
  8. Get 6 potatoes - peeled, and cubed
  9. Get 6 carrots - chopped
  10. You need 3 cups spinach (chopped or whole leaf)
  11. Get 10 oz shredded cabbage
  12. Prepare Teaspoon Olive Oil
  13. Prepare to taste Salt
  14. Take to taste Pepper
Steps to make Easy & Hearty Vegetable Stew (vegan):
  1. Dice onion and carrots
  2. Put oil into pot, followed by the diced onion and carrots - sautee all together.
  3. When onions are semi transparent, add wine, followed by vegetable stock.
  4. Add diced potatoes, and bring to a boil
  5. Open and drain corn, garbanzo, black and kidney beans. Rinse and add to pot
  6. When potatoes are soft enough to stick with a fork, add cabbage
  7. Cover and let simmer for about 2 minutes. Let simmer longer if you want softer cabbage.
  8. Add spinach to pot just before serving
  9. Enjoy!

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