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Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can have vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Prepare 2 pcs firm tofu
  2. Take 6 tbsp all-purpose flour
  3. Prepare 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. Provide 3 tbsp water
  5. Prepare 1 tsp garlic powder
  6. Use 1 tsp paprika powder
  7. Get 1 cup breadcrumbs (I use Panko)
  8. Take 1⁄2 cup red hot wings sauce (or you can use BBQ sauce)
  9. Take 1 tbsp olive oil
  10. Get 1 pinch salt
  11. Prepare 1 pinch pepper
Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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