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Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free

Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. To cook easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. You need 1 kg Granny Smith or Brammley apples
  2. Prepare 2 table spoons honey or maple syrup (more to taste)
  3. Use 1 tbs ground cardamom
  4. Take 1 Tbs cinnamon
  5. Provide 1 tbs ground ginger (can use minced fresh ginger as well)
  6. Provide 1 /2 Teaspoon ground nutmeg
  7. Provide 1⁄4 teaspoon ground cloves
  8. Provide Juice of 1⁄2 lemon (optional)
  9. You need 150 g flaked almonds (or chopped walnuts)
  10. You need 2-4 heaped tablespoons ground almonds (to soak up the liquid)
  11. Provide For garnish (create your own)
  12. Use Shredded coconut
  13. Prepare Flaked almonds
  14. Get Coconut yoghurt
  15. Use Ice cream
  16. Get Whipped cream
Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
  2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
  3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
  4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
  5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
  6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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