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Cashew-Broccoli Tart with Oat crust

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Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

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We hope you got benefit from reading it, now let’s go back to cashew-broccoli tart with oat crust recipe. You can cook cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Cashew-Broccoli Tart with Oat crust:
  1. Take Crust
  2. Use 135 g Rolled Oats
  3. Provide 150 g Almond Meal
  4. Prepare 1 Egg
  5. You need 1 egg white
  6. Prepare 1 tsp cumin
  7. Provide 1⁄4 tsp table salt
  8. Take 1 tbsp water
  9. Get Filling
  10. Prepare 1 Small Head of broccoli (cut into florets)
  11. Get 200 g Cashews (soaked for 4 hours)
  12. Prepare 80 mls water
  13. Get 1⁄4 cup Grated Parmesan
  14. Take Juice of 1⁄2 a lemon
  15. Get 1 tsp garlic powder
  16. Provide 1 tbsp dijon mustard
  17. Prepare 1 cup peas (defrosted)
  18. Prepare 1⁄2 can chickpeas (rinsed and drained)
  19. Use 1 tsp salt
Instructions to make Cashew-Broccoli Tart with Oat crust:
  1. Preheat oven to 180C
  2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients.
  3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!)
  4. Grease tart tin then press in the dough, making sure to distribute it evenly.
  5. Place into the oven and cook for 15 minutes.
  6. Filling
  7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside.
  8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery.
  9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top.
  10. Bake for 35 minutes. Allow to cool slightly before cutting
  11. Enjoy!
  12. Filling adapted from; - https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ - Crust from; - https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/

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