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Before you jump to Simple vegan burgers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that it can help improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to simple vegan burgers recipe. To cook simple vegan burgers you need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Simple vegan burgers:
- Provide 3 carrots
- Take 5 potatoes
- Prepare Frozen peas
- Provide Bread crumbs
Instructions to make Simple vegan burgers:
- Grate the carrots
- Peel and cut the potatoes in to chunks and boil until you can mash them
- Mash the potatoes with some sault
- Put the raw grated carrots in with the potatoes
- Add frozen peas
- Great 3 slices of bread
- Form and bread the vegan burgers
You can make the veggie patties for the vegan burger with any of the following ingredients: sweet potato, beans, quinoa, mushrooms (portobello, button), cauliflower. They all go well with the toppings in this vegan veggie burger. If you go for the cauliflower patty as per the recipe, it's worth noting that you can roast the cauliflower well ahead. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties.
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