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Before you jump to Whole-wheat super-easy bread ๐ recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to whole-wheat super-easy bread ๐ recipe. You can have whole-wheat super-easy bread ๐ using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Whole-wheat super-easy bread ๐:
- Get 250 g whole-wheat flour ๐พ
- Use 6 g instant yeast ๐ฎ
- Provide 1 tsp honey ๐ฏ (maple syrup๐ - vegan option)
- Provide 240 ml warm water ๐ฆ
- Use 1⁄2 tsp salt ๐ฅ
Steps to make Whole-wheat super-easy bread ๐:
- Put flour, instant yeast and salt into mixing bowl
- Dissolve maple syrup or honey in the warm water
- Add water to the dry mixture
- Mix everything with the spoon
- Pour the dough in the tin cover and wait for 20 mins
- While the dough is rising, preheat the oven to 200ยฐC (390ยฐF)
- Bake in the oven for 60 mins at a temperature 200ยฐC (390ยฐ ั F)
This recipe makes either one big loaf or two regular sized loaves. If your mixer does not have a dough hook then a strong arm works just as well. I like it best when it is warmed up. Naturally sweetened, hearty, wholesome, and SO simple to make! I've been making this bread twice a week every week for the last few months.
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