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Simple Sesame Stir-Fry (vegan)

Before you jump to Simple Sesame Stir-Fry (vegan) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple sesame stir-fry (vegan) recipe. To make simple sesame stir-fry (vegan) you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Simple Sesame Stir-Fry (vegan):
  1. Get 1 tbsp sunflower oil
  2. Use 1 tbsp ginger, thinly sliced into batons
  3. Prepare 1 clove garlic, finely chopped
  4. You need 1 long red chilli, sliced
  5. Provide 1 packages 2 minute microwave basmati rice
  6. Get 2 bok choi, washed and sliced into one inch pieces
  7. Prepare 1⁄2 red bell pepper, sliced
  8. Use 1⁄2 yellow bell pepper, sliced
  9. Prepare 1 tbsp dark soy sauce
  10. Use 2 tsp toasted sesame oil
Instructions to make Simple Sesame Stir-Fry (vegan):
  1. In a wok or (as I used…a stainless steel pot) heat the sunflower oil.
  2. Microwave the rice according to the instructions on the pack, and allow it to rest for one minute.
  3. Add the garlic, chilli and garlic and stir. If the garlic catches and starts to smell like ut's burning, add a little water.
  4. After about a minute, add the vegetables and stir fry for about another one to two minutes.
  5. Add in the soy sauce, and get it mixed in all over the vegetables.
  6. Add the rice to the wok/pan and stir it in, breaking it up with your wooden spoon.
  7. Put the stir fry on a plate to serve, then season with the sesame oil, and serve hot.

This stir fry is healthy and can be eaten with rice, quinoa, or on its own. And just like that, it's I found myself not being able to get this veggie stir fry out of my mind over the next few days. The rest of the recipe is simple. Just your regular stir fry ingredients: ginger, garlic, sesame oil, a little soy sauce. Looking for the best Vegan Stir-fry recipes?

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