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Steak & Veggie Salad Stack

Before you jump to Steak & Veggie Salad Stack recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to steak & veggie salad stack recipe. You can cook steak & veggie salad stack using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Steak & Veggie Salad Stack:
  1. Take sirloin petite steak
  2. Prepare handful of salad greens
  3. Prepare stalks asparagus; trimmed and cut in thirds on the bias
  4. Use red bell pepper; julienne
  5. Provide shallot; cut in half half moons
  6. Use zucchini; half moons
  7. Take garlic; peeled and slivered
  8. Provide onion powder
  9. You need rosemary; minced
  10. Get thyme; minced
  11. Get garlic powder
  12. Prepare raspberry vinaigrette
  13. Use salt and cracked black pepper
  14. Use vegetable oil; as needed
  15. Prepare olive oil; as needed
Instructions to make Steak & Veggie Salad Stack:
  1. Season steak with dried spices and half of the herbs, except salt. Marinate for 2-4 hours.
  2. Add salt. Heat vegetable oil until nearly smoking. Do not overheat oil. Sear on both sides quickly, thin steaks will cook fast. Let steak rest and carry over cook on cutting board.
  3. Heat olive oil in a saute pan. Add veggies. Add the rest of the herbs, salt, and pepper. When nearly tender, add garlic. Remove from heat when veggies are caramelized and tender.
  4. Toss greens with enough raspberry vinaigrette to dress. Do not over dress salad. Ensure greens are dry before dressing.
  5. Places greens in a bowl. Add steak. Top with veggies.
  6. Variations; Parmesan, goat cheese, roasted bell peppers or shallots, corn, caramelized onions, balsamic, sea salt, Worcestershire, mustard, parsley, basil, croutons, arugala

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