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Seared Tuna Steak Salad

Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to seared tuna steak salad recipe. To make seared tuna steak salad you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Seared Tuna Steak Salad:
  1. Provide 2 Fresh tuna steaks
  2. Take 1 Garlic salt, onion powder, & pepper
  3. Take 1 Organic spring mix
  4. Get 1 Cherub tomatoes
  5. Get 1 Button mushrooms
  6. Get 1 Organic cucumbers
  7. Take 1 Black olives
  8. Provide 1 Peppercorns
  9. Use 1 Olive oil
  10. Provide 1 tbsp Butter
Steps to make Seared Tuna Steak Salad:
  1. Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper.
  2. Heat olive oil, butter and desired amount of peppercorns in a nonstick pan.
  3. Sear on one side until 1⁄4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked.
  4. Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad.
  5. Select dressing of choice and enjoy!

Ingredients for Asian Ahi Tuna Steak Salad Recipe The ingredients you need to make this tuna steak salad come in three parts - the Asian dressing, the sesame-crusted tuna, and the mixed greens. The Dressing: For the Asian seared tuna salad dressing, you will need zest and juice of two limes, soy sauce, Sriracha, garlic and olive oil. Divide the salad leaves among four plates, then place the avocado on the leaves and add the shallots. With a sharp knife, cut the fish into thin, even slices. Place the fish on the salad and spoon the dressing liberally over the fish and leaves.

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