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Chili oil

Before you jump to Chili oil recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chili oil recipe. You can cook chili oil using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Chili oil:
  1. Use 1 tsp Sichuan peppercorn (heated and pounded)
  2. Prepare 5 shallots (chopped into small cubes)
  3. Prepare 2 tbsp soya sauce
  4. You need 2 tbsp hot pepper paste (GF)
  5. You need 1.5 tbsp sugar
  6. Use 1 tsp salt
  7. Take 3 tbsp cup chili flakes
  8. Take 1⁄2 cup oil
  9. Get pinch 5 spices powder
Instructions to make Chili oil:
  1. In a wok, NO oil, add pepper corn, roast it for about 3 mins.
  2. Grind the peppercorn in mortar pestle. set aside.
  3. Add 1⁄2 cup of oil, add shallots in when oil is hot enough.
  4. Once the shallot turn brown, add soya sauce around the edge of the wok.
  5. Add bean paste, mix well.
  6. Make sure the heat is medium, don't burn the shallots.
  7. Add sugar, salt, chili flakes.
  8. Add rest of oil into the wok. Add peppercorn in.
  9. Add pinch of five spices powder.
  10. Cook for another 3 mins.
  11. Serve.

Chili oil is an infusion of chili peppers in a base oil like sesame oil. It is a condiment commonly used in Chinese and Korean cuisine. Chili oil can easily be prepared at home and enjoyed with the dishes. This easy Sichuan-style garlic chili oil (辣椒油 - là jiāo yóu) comes together in just minutes and makes for a delicious spicy condiment that you'll want to drizzle on everything. Benefits of chili oil include relief from arthritis, sinus congestion, weaker immune system, macular degeneration, obesity, chronic pain, Alzheimer's, dementia, psoriasis and eczema.

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