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Baked Ziti with Veggies

Before you jump to Baked Ziti with Veggies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to baked ziti with veggies recipe. To make baked ziti with veggies you need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Baked Ziti with Veggies:
  1. Get 1 1⁄3 cup Whole Grain Ziti
  2. Use 28 oz canned diced tomatoes, juice reserved
  3. Take 1 cup diced carrots
  4. Get 1 cup diced green bell pepper
  5. You need 2 cup chopped broccoli
  6. Use 1⁄2 cup sliced mushrooms
  7. Take 4 clove garlic, minced
  8. Take 2 tsp basil
  9. You need 2 tsp oregano
  10. Prepare 1⁄4 tsp black pepper
  11. Use 1 cup reduced-fat mozerella
  12. Get 1 cup shredded parmesan
Steps to make Baked Ziti with Veggies:
  1. Preheat to 375°F
  2. Cook pasta to el dente, drain
  3. Prepare all the veggies (chopping, mincing, etc)
  4. Saute carrots, peppers and broccoli in reserved tomato juice for 5 minutes
  5. Add mushrooms and garlic for another 5 min.
  6. Add tomatoes and spices for 3 min.
  7. In large bowl toss pasta, veggies and mozerella together.
  8. Place in sprayed 9 x 13 pan
  9. Sprinkle with the parmesean and cover with foil
  10. Bake 20 min.
  11. Remove foil and bake another 10 min.

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