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Irish red lentil  baked patties with guacamole

Before you jump to Irish red lentil  baked patties with guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to irish red lentil  baked patties with guacamole recipe. You can have irish red lentil  baked patties with guacamole using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Irish red lentil  baked patties with guacamole:
  1. Get split red lentil soaked for 4-5 hours
  2. Get small onion chopped
  3. Provide carrots finely chopped
  4. Prepare garlic cloves
  5. Get powdered oats
  6. You need black pepper powder
  7. Take Salt as per taste
  8. You need chopped parsley
  9. Get Oil for cooking
  10. You need guacamole-
  11. Take avocado mashed
  12. Get small tomato finely chopped
  13. Take parsley finely chopped
  14. Use Salt
  15. You need cumin powder
  16. You need black pepper powder
  17. Use lemon juice
Instructions to make Irish red lentil  baked patties with guacamole:
  1. First take soaked red lentil wash and drain. Then in a pressure cooker add washed lentil little water and salt. Pressure cook it for one whistle.keep this aside.
  2. In a pan, take one tsp oil, then add chopped garlic, saute it. Then add chopped onion and chopped carrot. Cook for 3-4 minutes. Add salt and black pepper powder. Turn off the gas. Now add boiled lentil, oats powder, parsley. Mix all ingredients well and make a dough.
  3. Now take a small portion of dough and make patties shape. Make more patties like this. Take baking sheet and grease it well. Put patties on it. Then put this baking sheet into preheated oven at 180 degrees. Bake it for 15 minutes. Red lentil patties are ready.
  4. For guacamole- In a big bowl, take all ingredients of guacamole and mix well. Guacamole is ready.
  5. For serving - Serve baked red lentil patties with guacamole.

These vegan lentil patties are a tasty way to get in the health. I make this all the time for St. It's a really fun dip with basic ingredients and takes just minutes to make. A great addition to your next barbecue, these lentil patties are packed with protein and fibre. Try these delicious Lentil buger patties or Vegetable burgers.

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