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Before you jump to Tindy masala sabzi recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to tindy masala sabzi recipe. To make tindy masala sabzi you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Tindy masala sabzi:
- Provide tindy chopped
- Use onion chopped
- Prepare ginger garlic paist
- You need tomato chopped
- Use green chili chopped
- Provide whole cumin
- Take Dry spieces
- Get red chili powder
- Use salt ya as your taste
- Provide turmeric powder
- Get coriander powder
- Get chat masala
- Use garam masala
- Use oil
Instructions to make Tindy masala sabzi:
- Pahly tindon ki skin remove kar ke choty pieces main cut kar lein
- Aik pan main oil garam ker ke sabit zeera dal kar 30 second saute karein
- Ab ginger garlic paste dal kar 1 mint saute karein
- Ab one by one salt turmeric powder red chili powder coriander powder or 1 tbsp pani dal kar 1 mint masala bhon lein
- Ab tindy dal kar 3 mint tak fry karty Huey cook karein
- 3 mint ke bad onion add kar ke 2 to 3 mint fry karty Huey cook karein
- Ab tomato green chili add kar ke tomato soft hony tak cook karein lein
- Ab cover kar ke 10 to 15 mint tak low flam per cook karein jub tak tindy soft ho jaein
- Phir 4 to 5 mint bhon lein sath main tindon ko mash bhi karty jaein jub tindon ka pani dry hony lagy to chat masala dal kar mix karein
- Jub tindy oil chorny lagyn to garam masala sprinkle kar ke 1 to 2 mint cover kar lein masala tindy ready dish out kar ke garam chapati ke sath serve karein
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