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Creamy Ziti and Sausage

Before you jump to Creamy Ziti and Sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to creamy ziti and sausage recipe. To cook creamy ziti and sausage you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Ziti and Sausage:
  1. Provide 1⁄2 cup chopped fresh parsley
  2. Prepare 1⁄4 cup chopped fresh cilantro
  3. Provide 2 medium tomatoes chopped
  4. Prepare 1 small onion sliced thin
  5. You need 2 tbsp oil
  6. Provide 2 tsp garlic powder or (3 garlic cloves minced)
  7. You need 1 cup heavy cream
  8. Use 2 tbsp butter
  9. Prepare 2 lb sausage (about 6 links)
  10. You need 1 lb ziti pasta (will work with your preferred pasta)
  11. Get 1 salt and pepper to taste
  12. Use 1 parmesan cheese (fresh or grated)
Instructions to make Creamy Ziti and Sausage:
  1. In large pot boil pasta, stirring occasionally until cooked to your desired tenderness
  2. In large skillet add oil and cook sausage over medium-high heat, turning every few minutes (avoid burning the sausage)
  3. drain pasta, place pasta back into pot, stir in butter and set aside
  4. once sausage is cooked thoroughly, slice on angle and set aside
  5. add heavy cream, garlic and all chopped and sliced ingredients, stir over medium heat, allowing cream to thicken, salt and pepper (to taste)
  6. place pasta on plate, add sausage pieces on top, sprinkle parmesan cheese and garnish with fresh parsley leaves
  7. serve and enjoy

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