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Pastitsio (Greek Pasta Bake)

Before you jump to Pastitsio (Greek Pasta Bake) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. You can cook pastitsio (greek pasta bake) using 18 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Pastitsio (Greek Pasta Bake):
  1. Provide 2 lb ground beef or lamb
  2. Get 1 large onion - diced
  3. Use 2 clove garlic - minced
  4. Use 1 cup tomato sauce (approx 1 - 8 oz can)
  5. Prepare 1⁄2 cup dry red wine - I use shiraz
  6. Get 1 can petite diced tomatoes (14.5 oz can)
  7. Get 1 tbsp parsley
  8. Take 1 tsp salt
  9. Prepare 1 tsp cinnamon
  10. Use 1⁄4 tsp nutmeg
  11. Provide 1⁄4 tsp pepper
  12. Use 1 lb pasta - macaroni or ziti
  13. Use 4 eggs - divided
  14. You need 1 1⁄2 cup shredded parmesan cheese - divided
  15. Provide 2 tbsp olive oil
  16. Get 1⁄2 cup butter (1 stick)
  17. Get 1 cup ap flour
  18. Prepare 3 cup milk
Instructions to make Pastitsio (Greek Pasta Bake):
  1. Preheat oven to 375° and grease/spray a 13x9 baking dish.
  2. In a large skillet - brown ground beef and onion. Drain. Add garlic and cook for another 2-3 minutes.
  3. Add in tomato sauce, wine, can of undrained diced tomatoes and seasonings. Simmer for 20 minutes, stirring occasionally. Taste - adjust seasoning if desired.
  4. While meat is simmering - cook pasta. Do not overcook - pasta should be just shy of al dente.
  5. Drain pasta. Return pasta to pot and mix in olive oil, 2 beaten eggs and 1⁄2 cup of parmesan cheese.
  6. Now start the bechamel/white sauce. In a large saucepan melt butter over medium heat. Add in flour and whisk until it's a smooth paste. Cook for a minute or two but do not brown.
  7. Slowly add in milk and cook for a few minutes, whisking constantly, until sauce thickens.
  8. Remove from heat. Season to taste with salt, pepper & a bit of nutmeg. Mix in 2 beaten eggs & remaining 1 cup of parmesan cheese. This will be a very thick sauce - if it's too thick to work with you can add a bit more milk.
  9. Assembly time : ) Spread half of the pasta mixture evenly on the bottom of the casserole dish - make sure bottom is completely covered.
  10. Evenly spread the entire meat mixture over bottom pasta layer.
  11. Top meat with remaining pasta.
  12. Pour the bechamel/sauce on top of noodles. With a spoon spread sauce making sure to get edges and corners. Sauce should be nearly to top of casserole dish - you may have a little leftover.
  13. Bake for 45 minutes - top will be golden brown. Let rest for 20 minutes before cutting. Enjoy : )

It's ideal for a delicious Sunday dinner You may also know it as Greek pasta bake, and you know that this is the food to serve whenever you want your loved ones to sit around the table and. Pastitsio (Greek: παστίτσιο, pastítsio) is a baked pasta dish with ground meat and béchamel sauce found in Greek, Cypriot, Egyptian, and Maltese cuisine. The Best Greek Pastitsio recipe (Pastichio)! An authentic Greek Lasagna recipe to recreate this traditional delight just like my grandma used to make it. For the traditional pastitsio / Pasticcio recipe, layers of pasta, juicy minced beef and velvety béchamel sauce are baked together to create the.

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