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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Strawberry smoothie:
- Prepare Fresh strawberries
- Take Chilled fat milk
- Take Honey
- Take Cashews
- You need To make sugar syrup
- Get Sugar
- Use Water
Steps to make Strawberry smoothie:
- In a blender add 150 gm strawberries, chilled milk,soaked cashews and honey and blend it well
- Pour the blended mix in the glass to be served
- Heat both sugar and water in a pan to make sugar syrup. And take 50 gm of strawberries and cut into small pieces and half cook it in the sugar syrup
- And add the pieces of strawberries into the glasses and chill it before serving
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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