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Sesame Crusted Seared Ahi Tuna Salad

Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sesame crusted seared ahi tuna salad recipe. To cook sesame crusted seared ahi tuna salad you only need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sesame Crusted Seared Ahi Tuna Salad:
  1. Take salad
  2. Take 4 cup black and white sesame seeds
  3. Take 4 each ahi tuna steaks
  4. Take 1⁄2 head nappa cabbage
  5. Provide 2 bags Cole slaw mix
  6. You need 3⁄4 cup shredded carrots
  7. Get 2 each avocados
  8. Take 1 each English cucumber
  9. Use ponzu dressing
  10. Take 3 tbsp ginger grated
  11. You need 2 cup Light soy Sauce
  12. Provide 4 tbsp sugar
  13. Take 2 tbsp kosher salt
  14. Take 3 tbsp Siracha hot sauce
  15. Use 1⁄2 cup mirin
  16. Get 1⁄3 cup lemon juice
  17. You need 1 1⁄2 cup sesame oil
Steps to make Sesame Crusted Seared Ahi Tuna Salad:
  1. Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least
  2. Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together
  3. Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin
  4. Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil
  5. If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference
  6. Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots.
  7. Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge

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