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Strawberry Smoothie

Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. To make strawberry smoothie you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Smoothie:
  1. Prepare 1⁄4 cup Crushed Ice
  2. Take 1⁄2 cup Yoghurt
  3. Use 8-10 Roughly chopped Strawberries
  4. Prepare 1 Tsp Honey
  5. Use 1 Tbsp Apple juice
Instructions to make Strawberry Smoothie:
  1. In a jug add Crushed Ice, Roughly Chopped Strawberries.
  2. Then add Yoghurt, Honey, apple juice and blend them nicely.
  3. Now take out in a glass and enjoy smoothie.

They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!

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