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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To make strawberry smoothie you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry smoothie:
- Get 1 cup frozen strawberries
- Use 1 cup milk
- Provide 3 tbp sugar
- Use 3 tbp yoghurt
- Provide 1⁄4 cup Water
Instructions to make Strawberry smoothie:
- First blend strawberries with sugar and water.
- Now add milk and yoghurt. Blend for another 1-2 minutes.
- Add handful of ice cubes and blend again.
- Serve chilled
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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