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Fresh Fruits Salad with honey citrus dressing

Before you jump to Fresh Fruits Salad with honey citrus dressing recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are great for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to fresh fruits salad with honey citrus dressing recipe. To make fresh fruits salad with honey citrus dressing you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fresh Fruits Salad with honey citrus dressing:
  1. Prepare 1 pack blueberries
  2. Take 1 pack strawberries
  3. Prepare 1 pack golden berries
  4. Get 2 starfruits
  5. Prepare 5 slices watermelon
  6. You need 5 oranges
  7. Provide 2 sprigs Mint
  8. Provide Honey Citrus Dressing
  9. Provide 5 teaspoons honey
  10. Prepare 12 cup fresh orange juice
  11. Provide 1 tbsp fresh lemon juice
Instructions to make Fresh Fruits Salad with honey citrus dressing:
  1. Cut an orange into halves, empty the orange meat from the orange skin carefully, set aside
  2. Cut the watermelon, orange, starfruit or any of you favourite fruits into desirable shapes
  3. Prepare the orange and lemon zest with a lemon zester and prepare mint leaves (for garnish)
  4. Whisk together honey, orange juice, lemon juice in a small bowl. Set aside
  5. Put the cut fruits, blueberries, golden berries etc. into the orange bowls
  6. Drizzle the honey citrus dressing over the fruit salad, garnish with mint leaves, orange and lemon zest and serve

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