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Chickpea Masala Veggie Burgers

Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. One of the vegetables that can provide you with the potassium you will need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chickpea masala veggie burgers recipe. You can have chickpea masala veggie burgers using 21 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea Masala Veggie Burgers:
  1. Get FOR THE CHICKPEA PATTIES:
  2. You need 2 cups chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans)
  3. Provide 1⁄2 cup powdered oats
  4. Prepare 1 small onion, finely chopped
  5. Get 1⁄2 teaspoon, grated ginger
  6. You need 1⁄2 teaspoon grated garlic
  7. Provide 1 green chilli or jalapeno, finely chopped
  8. Get 1 medium carrot, grated
  9. Use 1⁄2 cup chopped coriander leaves
  10. Provide 1⁄8 teaspoon turmeric
  11. Get 1 teaspoon coriander powder
  12. Get 1 teaspoon garam masala powder
  13. Take 1⁄2 teaspoon chaat masala powder
  14. Provide 2 teaspoons oil plus more for frying
  15. Use to taste Salt
  16. Get FOR SERVING:
  17. Provide Onions
  18. Take slices Tomato
  19. Get leaves Lettuce
  20. Use Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup
  21. You need Toasted burger buns
Instructions to make Chickpea Masala Veggie Burgers:
  1. In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. - - In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. - - Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. - - Stir in the turmeric, garam masala and coriander powders and saute for a minute more.
  2. Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste.
  3. Mix well to combine all the flavors. - - Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour.
  4. Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. - - Add the patties and fry on each side till crisp and golden brown.
  5. Place on paper towels to soak the excess oil. - - Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like.
  6. Note: - - If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. - - Additional vegetables like peas, beans or even beetroot can be added to the patties.
  7. RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1⁄2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!

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