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Fruit Salad with Palm Sugar Dressing *Vegan

Before you jump to Fruit Salad with Palm Sugar Dressing *Vegan recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fruit salad with palm sugar dressing *vegan recipe. You can have fruit salad with palm sugar dressing *vegan using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fruit Salad with Palm Sugar Dressing *Vegan:
  1. Use Some strawberries
  2. Prepare Some mangos
  3. Use Some pinaples
  4. Use Some cucumbers
  5. Prepare 100 gr palm sugar
  6. Provide 50 gr peanuts (optional)
  7. Prepare 3 bird eye chilis (optional)
  8. Use 1 tsp tamarind
  9. You need 1 tsp water
  10. Get Other fruits can be used are:
  11. Prepare Papayas
  12. Take Kiwis
  13. Use Rock melons
  14. Take Plums
  15. Get Nectarine
  16. Take Apricots
  17. Prepare Grapes
  18. Use Apples
  19. Prepare Pears
Instructions to make Fruit Salad with Palm Sugar Dressing *Vegan:
  1. Cut up all the fruits, place them in a platter
  2. Fry peanuts, mash them in a mashing plate/bowl, add some chilies if you like, add palm sugar, mash them until they mixed well.
  3. Mix tamarind with water, add 1 tbs of tamarind water into palm sugar mixture, mix well.
  4. Enjoy it with any fruits you like

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