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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana strawberry smoothie:
- Use Bananas
- You need Strawberries
- Take Sugar or honey
- Take Crushed ice
- Get Cold milk
- Get Strawberry jam
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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