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Mango strawberry smoothie

Before you jump to Mango strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mango strawberry smoothie recipe. To make mango strawberry smoothie you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mango strawberry smoothie:
  1. You need Ingredients for mango layer:-
  2. Prepare 1 cup fresh mango cubes
  3. You need 1⁄4 cup plain yogurt
  4. You need 1⁄2 tbsp Honey (optional)
  5. Provide Ingredients for strawberry layer:-
  6. Get 1 cup frozen strawberries
  7. Provide 1⁄4 cup plain yogurt
  8. Prepare 1 tbsp Honey
  9. Use Ingredients for garnish:-
  10. Use as needed Mango cubes
  11. Provide as needed Mint leaves
Steps to make Mango strawberry smoothie:
  1. Steps for mango layer:-
  2. Place 1 cup mango cubes,1⁄4 cup yogurt in a blender and blend until smooth.
  3. If you want to add honey add now along with other ingredients and blend.Am not using as my mango is sweet.
  4. Fill each smoothie jar half way with the mango mix and place in refrigerator while you are preparing strawberry mix.
  5. Steps for strawberry layer:-
  6. Place 1 cup frozen strawberries,1 tbsp honey and yogurt in a blender and blend until smooth.(Adjust honey as per your taste)
  7. Take smoothie jars out from the refrigerator fill the rest of the jar with strawberry mix.
  8. Garnish smoothie with mango cubes,mint leaves and serve immediately.

Loaded with juicy strawberries and mango, our Strawberry Mango Smoothie will win you over like it has our SGS team. This mango strawberry smoothie recipe is perfect for those summer mornings, and a great way to start off your day. It's two easy smoothies layered together to create the most beautiful concoction. Mango Strawberry Smoothie Recipe with Fresh Ginger Field Notes. So….a strawberry mango smoothie that tastes like a guava smoothie.

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