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Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari)

Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To cook beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
  1. Get 1 Bunch Potatoes, peeled and cut into round shapes
  2. Provide 3 Onions cut and each separated
  3. Provide 1 kg Sirloin Beef cut into sizable cubes
  4. Provide 1 Yellow Pepper (cut)
  5. Provide 1 Cougette (cut)
  6. Get 2 Grated Carrots
  7. Take 5 Tomatoes (3 for kachumbari, 2 for the bees stew)
  8. Get 1 bunch Dhania (Corriander)
  9. You need 1 clove garlic
  10. Provide Salt
  11. You need 1 tablespoon Royco or beef masala
  12. Use Cooking Oil
  13. Use Spices of choice(optional)
Steps to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
  1. Prepare two separate pans
  2. Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
  3. On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
  4. Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
  5. Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
  6. Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
  7. Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
  8. I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.

Cut onion and garlic in mince; Prepare the seasoning. Put cut tomato, maggi, oyster source, worcester source and water into the bowl and mix them. Stir in beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds and bay leaves until well combined; season with salt and pepper, to taste. Layer the tomatoes, chilli coriander, avocado and sliced onions in a dish Mix together the lime juice and olive oil then season with salt and black pepper Pour the dressing over the salad and serve Ingredients for Kachumbari (tomato, onion and avocado salad) Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan.

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