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Strawberry smoothie

Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 3 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Strawberry smoothie:
  1. Get strawberries
  2. You need Honey or 1 tbsp sugar
  3. Get Mint leaves for garnishing
Instructions to make Strawberry smoothie:
  1. Froze Strawbeerys for 2 hours, then blend it with honey or sugar, garnish with mint leaves and serve immediately

They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!

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