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Before you jump to Chocolate Covered Strawberry Smoothie π recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
You can see, you don’t need junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to chocolate covered strawberry smoothie π recipe. To cook chocolate covered strawberry smoothie π you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chocolate Covered Strawberry Smoothie π:
- Get dairy/soy/almond milk (I used vanilla almond milk)
- You need frozen strawberries (or more, to taste)
- Take ice cubes (add more for a thicker smoothie)
- Prepare scoop/serving chocolate protein powder
Instructions to make Chocolate Covered Strawberry Smoothie π:
- Put milk into blender- I used a little more than recommended for the protein powder
- Add scoop of chocolate protein powder
- Add about 1⁄2 cup frozen strawberries (more or less depending on how much strawberry flavor you want)
- Add ice for extra thickness if desired
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