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Stuffed zucchini (vegetarian)

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We hope you got insight from reading it, now let’s go back to stuffed zucchini (vegetarian) recipe. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed zucchini (vegetarian):
  1. You need 2 zucchini
  2. Provide 2 mozzarella slices
  3. Provide 1⁄4 texturized soy (dry)
  4. Provide 1 cup mushrooms
  5. Get 2 green onion
  6. Take 1⁄2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
  7. Provide 1⁄2 tablespoon olive oil
  8. Provide Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
  9. Get 1⁄2 cup tomato sauce (homemade or already done)
Instructions to make Stuffed zucchini (vegetarian):
  1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
  2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
  3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
  4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
  5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
  6. Put the mozzarella and the seeds and again to the oven for 20 minutes
  7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
  8. Nutrient information + texturized soy

A hearty side dish or main meal. This is an easy, tasty way to use up zucchini. I have listed the ingredients "per person" so the amount can be adjusted, depending on how. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko.

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