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Asian Meatball Stuffed Zucchini

Before you jump to Asian Meatball Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to asian meatball stuffed zucchini recipe. To make asian meatball stuffed zucchini you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Asian Meatball Stuffed Zucchini:
  1. Take 1 pound ground beef (about 500g)
  2. Take 1 egg beaten
  3. Use 1⁄4 cup minced onion
  4. Take 2 tbsp chopped basil
  5. You need 2 tbsp oyster sauce
  6. Get 1 tsp corn starch
  7. Prepare 1⁄4 tsp black pepper or to taste
  8. Prepare 2 large zucchinis peeled
Instructions to make Asian Meatball Stuffed Zucchini:
  1. Combine all the ingredients, except zucchini, and let it marinate in room temperature for about 15 minutes.
  2. Line the fryer basket with a large sheet of aluminum and spray it with some oil.
  3. Cut zucchini into 1 inch sections and hollow out the center with a sharp knife. Then, fill the zucchini with the beef mixture and put them into the fryer basket without stacking.
  4. Air fry at 360F (180C) for 10-12 minutes. Flip sides about half way through and continue to air fry until the ground meat is cooked through when then internal temperature exceeds 160F (72C).

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