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Quinoa Overnight Oats

Before you jump to Quinoa Overnight Oats recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa overnight oats recipe. You can cook quinoa overnight oats using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Quinoa Overnight Oats:
  1. Get 1⁄2 cup quinoa
  2. Prepare Cinnamon
  3. Use Honey
  4. Take 3⁄4 cup oats
  5. You need 1⁄2 mashed banana
  6. Use 1 1⁄2 cup oat milk or preferred milk substitute
  7. Take Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup
Steps to make Quinoa Overnight Oats:
  1. Cook quinoa per instructions.
  2. Mix cooked quinoa with honey and cinnamon to taste.
  3. Let quinoa cool. Then mixed with mashed banana.
  4. Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings.
  5. Mix 1⁄4 cup quinoa with 1⁄4 cup oats into each bowl.
  6. Add 1⁄2 preferred milk to each bowl.
  7. Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella.
  8. Leave in the fridge overnight.
  9. Add toppings when ready to enjoy.

The beautiful thing about quinoa is you can cook up a large. Overnight Quinoa: Your New Favorite Breakfast. A few healthy staples and a cup of cooked quinoa combine for this filling breakfast that tastes like a cross between chia pudding and overnight oats. Watch how to make the best overnight oats in this short recipe video! You'll never want to make overnight oats any other way.

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