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Pressure Cooker Ginger Chicken

Before you jump to Pressure Cooker Ginger Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pressure cooker ginger chicken recipe. To make pressure cooker ginger chicken you only need 27 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pressure Cooker Ginger Chicken:
  1. Get 500 gm boneless chicken
  2. Get For the marination:
  3. Get 1 tbsp kashmiri chilli powder (more for colour than heat)
  4. Prepare to taste Salt
  5. You need Juice of half lime/lemon
  6. You need 1 tsp light soy sauce
  7. Use 1-2 tbsp freshly grated ginger
  8. Take For the onion paste:
  9. Prepare 1 large red onion cubed
  10. You need 3 cloves garlic peeled and chopped
  11. Get 2 inch piece of ginger peeled and chopped
  12. You need For tomato puree
  13. Use 1 large tomato
  14. Take 2 Medium size tomato chopped
  15. Use For the gravy/sauce:
  16. Prepare 1 large green chilli/jalapeno sliced
  17. Take 1⁄2 tsp turmeric powder
  18. Use 1⁄2 tsp red chilli powder
  19. Provide 1⁄2 tsp garam masala powder (or any other curry powder you have)
  20. Get 1 tbsp coriander powder
  21. You need 1-2 tbsp tomato ketchup or sauce
  22. Get to taste Salt
  23. Take 3 tbsp oil
  24. Take For garnish:
  25. Prepare As needed Finely julienned ginger and finely chopped cilantro for garnish
  26. Get Optional add in:
  27. Prepare A pinch Tandoori red colour
Steps to make Pressure Cooker Ginger Chicken:
  1. To marinate the chicken: - Clean, wash and cut chicken into bite-sized pieces. Add grated ginger/ginger paste, Kashmiri chilli powder, soy sauce, lime juice and some salt. Mix well and leave to marinate while you prep the other ingredients.
  2. To make the onion paste: - Blend 1 large red onion, 3 to 4 cloves of garlic and ginger into a fine paste.
  3. To make the tomato puree: - Blend chopped tomatoes in a blender to a fine puree.
  4. To sear the chicken: - Heat oil; and fry marinated chicken until lightly cooked and seared. If water is released, drain and continue to fry. Remove when slightly seared.
  5. To make the gravy/sauce of Ginger Chicken: - In the same oil (if needed, add more oil) add the onion paste and fry on medium low heat until raw smell of the spices goes. Stir in sliced green chilies and fry again. - Add tomato puree and cook for about a minute, stirring constantly. - Sprinkle spice powders: ½ tsp garam masala powder, 1 tablespoon coriander, ½ tsp turmeric powder, ½ tsp red chilli powder and sauté. - Fry until oil separates; about 1 to 2 minutes.
  6. Add the sautéed chicken, any gravy that you drained earlier, 1 tbsp tomato ketchup and salt to taste,. Mix well and cook on pressure for 6 minutes after first whistle; if needed, add some water. - When pressure is released, open the pan, mix well and transfer to serving dish.
  7. Garnish with finely julienned ginger, cilantro and serve hot with rice! - Enjoy and Happy Cooking!
  8. Adjust the amount of spices and ketchup according to taste. - - I have used light soy sauce, as dark soy sauce will take away from the original reddish, orangish (if there is a wors like this!) colour of the dish I grew up with! #chicken

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