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Italian stuffed zucchini boats

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to italian stuffed zucchini boats recipe. You can cook italian stuffed zucchini boats using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Italian stuffed zucchini boats:
  1. Provide 3 medium, uniformly-sized zucchini
  2. Provide 1 (24 oz) jar tomato basil marinara, divided
  3. Take 1 tablespoon olive oil
  4. Take 1 lb ground turkey or Italian sausage
  5. Provide 1⁄3 cup diced onion
  6. Use 1 tablespoon minced garlic
  7. Use 1⁄3 diced red bell pepper
  8. Prepare 1⁄2 cup chopped mushrooms
  9. Prepare 1⁄4 cup chopped Italian parsley
  10. Provide 1 tablespoon Italian herb seasoning
  11. Use 1⁄2 teaspoon kosher salt
  12. You need to taste Fresh cracked black pepper
  13. Take 1⁄4 teaspoon red pepper flake
  14. Get 1 1⁄2 cup shredded mozzarella cheese
  15. You need 1⁄4 cup shaved parmesan
  16. Get 3 tablespoon Italian Panko bread crumbs
Instructions to make Italian stuffed zucchini boats:
  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

The zucchini maintains its structure and cooks without being mushy, while the filling is a soft. Tender baked vegetarian zucchini boats recipe with a delicious Italian stuffing. This simple vegetarian zucchini recipe makes a healthy side dish, or light meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. They are easy to make and very versatile.

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