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Dal with Split Peas (pressure cooker)

Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to dal with split peas (pressure cooker) recipe. To cook dal with split peas (pressure cooker) you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Dal with Split Peas (pressure cooker):
  1. Take 2 tablespoon vegetable oil
  2. Prepare 1 pcs onion chopped
  3. Take 3 cloves garlic, finely grated/minced
  4. Provide 1-2 inches fresh ginger, peel and finely grated (about 2 tbsp)
  5. Provide 2 teaspoons ground corriander
  6. Use 1 teaspoon ground tumeric
  7. Get 1 teaspoon ground cummin
  8. Take 1⁄2 teaspoon cayenne pepper/more if you can take the heat
  9. Prepare 1.5 cups yellow dried split peas
  10. Take 3 cups water
  11. Provide 2 pcs tomatoes, chopped
  12. Prepare To taste Salt
  13. Take To taste chicken powder (omit this if you are vegetarian)
  14. You need for serving:
  15. You need 1⁄4 cup fresh cilantro chopped + extra for garnish
  16. Prepare 1⁄2 cup plain greek yogurt
  17. You need To taste kosher salt and black pepper
Instructions to make Dal with Split Peas (pressure cooker):
  1. Wash the split peas few times, set aside
  2. Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes.
  3. Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant.
  4. Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker.
  5. Cover and seal the lid. Cook it for 10 minutes
  6. Once the 10 minutes are up, allow the pressure to release naturally
  7. Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste.
  8. Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!)

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