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Stuffed zucchini

Before you jump to Stuffed zucchini recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.

Most of your meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.

Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. You can have stuffed zucchini using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stuffed zucchini:
  1. Prepare Young green zucchini, approximately 10 - enough to cover the base of a large saucepan.
  2. Take 500 g beef mince
  3. Get 2-3 tbsp rice
  4. Get 125 g - 150 g butter or margarine
  5. Take 1 large onion, chopped in the blender
  6. Prepare 1⁄2 bunch fresh dill, finely chopped
  7. Take salt
  8. Use pepper
  9. Take 1 egg
  10. Provide juice of 1 lemon
Steps to make Stuffed zucchini:
  1. Wash and scrape the exterior of the zucchini.  Using the point of a long narrow knife, remove the flesh of each zucchini, creating a cavity.
  2. In a bowl, combine and mix well the mince, onion, dill, rice, and seasoning.
  3. With this mixture, stuff the zucchini lightly. Do not compress your filling, to allow the rice space to swell. Any remaining stuffing, can be shaped into small meatballs, and placed alongside the zucchini in the pan.
  4. Season the zucchini.  Cut the butter or margarine inot little pieces, and sprinkle them over the zucchini.  Without adding any water, place the pan on the stove and turn the heat up to the max for approximately 5 minutes, so as to give the zucchini a chance to saute in the melting butter.
  5. Add enough water to just cover the zucchini.  Lower the heat and let simmer for approximately 50-60 minutes until most of the liquid has cooked down.
  6. Just before the end of the cooking process, prepare the egg-lemon sauce.  Whisk the egg well with the lemon juice.  Temper with a little of the liquid form the zucchini, and then pour the egg mixture over the zucchini.  Allow to heat through for about 2 minutes, and take off the heat.

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