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Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini:
  1. Prepare 3 2 or 3 Zucchini - cored and cut into pieces each
  2. Get 1 Onion small - diced fine
  3. Use 3 Garlic - minced fine
  4. Take 1 Tomatoes Canned -
  5. Prepare 2 tbsps Ketchup -
  6. Get 1⁄2 cup Rice Cooked -
  7. You need 1 tsp Cumin Seeds -
  8. Get 1 tsp Coriander Powder -
  9. Take 1 tsp Chilli Powder -
  10. Prepare Cheese Grated
  11. Take to taste Salt
  12. Use Pepper
  13. Use Oil
  14. Use Optional Ground lamb beef or -
Instructions to make Stuffed Zucchini:
  1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
  2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
  3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
  4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
  5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
  6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
  7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
  8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute.

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