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Meringue Pops

Before you jump to Meringue Pops recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to meringue pops recipe. To cook meringue pops you only need 5 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Meringue Pops:
  1. Use fresh egg whites
  2. Take cream of tartar
  3. Prepare sugar
  4. Use vanilla or other flavoring
  5. You need salt
Instructions to make Meringue Pops:
  1. Pre-heat your oven to 225ºF and line a baking sheet with parchment paper
  2. Bring 2 inches of water to a simmer in a pot. Place a clean stainless steel mixing bowl over the water. It shouldn't touch the water.
  3. Combine your egg whites and sugar and whisk to combine. Occasionally whisk as it's heating to distribute the heat and dissolve the sugar.
  4. Once your egg whites are at 110ºF (or when you don't feel any grains of sugar between your fingers) you're ready to whip
  5. Place the bowl on your stand mixer with the whisk attachment. Whisk on med for one minute, add in cream of tartar, salt and flavoring.
  6. Bump up to high and let whip until you reach STIFF peaks.
  7. Now you are ready to pipe your meringue onto the baking sheet in kisses, swirls or pops. The possibilities are endless!
  8. Bake for 60 minutes, then turn off the oven but do not take out the cookies. Let them sit in the oven until they are completely cold.
  9. Cookies can be stored in a ziplock bag unrefrigerated for up to two weeks.
  10. Serving: 1cookie | Calories: 11kcal (1%) | Carbohydrates: 2g (1%) | Sodium: 6mg | Potassium: 11mg | Sugar: 2g (2%)

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