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PAVLOVA:

Before you jump to PAVLOVA: recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pavlova: recipe. To cook pavlova: you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make PAVLOVA::
  1. Get 🌻For the meringue:
  2. Provide egg whites
  3. Take caster sugar
  4. Prepare white vinegar
  5. Take cornflour
  6. Provide vanilla extract
  7. Prepare 🌻For the topping:
  8. Take strawberries or choice of fruits, hulled and halved
  9. Provide raspberries or choice of fruits, stalks removed
  10. Get icing sugar
  11. You need double cream
Steps to make PAVLOVA::
  1. Heat oven to 150C/130C fan/gas 2. - Using a pencil, mark out the circumference of a dinner plate on baking parchment. - Whisk 4 egg whites with a hand mixer until they form stiff peaks, then whisk in 250g caster sugar, 1 tbsp at a time, until the meringue looks glossy.
  2. Whisk in 1 tsp white vinegar, 1 tsp cornflour and 1 tsp vanilla extract. - Spread the meringue inside the circle, creating a crater by making the sides a little higher than the middle.
  3. Bake for 1 hr, then turn off the heat and let the Pavlova cool completely inside the oven. - When the meringue is cool, take a pan and add chopped 100g of the hulled strawberries. Mix them with 100g of the raspberries and 2 tbsp icing sugar and turn the gas on stir about 1 /1/2 minute turn off flame and cool down all fruit mixture completely.
  4. Whip 350ml double cream with the remaining 1 tbsp icing sugar and spread it over the meringue. Put the all fruit mixture on the cream and finally pour the sauce over the whole lot.

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