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Before you jump to Zucchini flowers stuffed with feta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to zucchini flowers stuffed with feta recipe. To cook zucchini flowers stuffed with feta you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini flowers stuffed with feta:
- Take 12 fresh zucchini flowers
- Provide For the filling
- Provide 100 g feta cheese, cut in 12 sticks
- Get 12 big spearmint leaves, washed and strained
- Prepare For the batter
- You need 1 cup flour
- Use 2⁄3 cup lukewarm water
- You need 1 egg
- You need 3-4 tbsp ouzo
- Use 1 tbsp olive oil
- Get 1⁄2-1 tbsp boukovo (crushed chili flakes)
- Take 1 tsp salt
Steps to make Zucchini flowers stuffed with feta:
- Fill the sink with water and salt and put your flowers in. Salt will make the bugs run for their lives (if there are any in there) and water will make the flowers open more easily.
- Remove the flowers from the zucchinis very carefully. Use your hands, or a knife to be more sure.
- Open the flowers (again very carefully) and remove the stamen. Take care not to tear the flower.
- Wash the flowers under running water and strain them on a towel.
- Take a flower, open it and put inside a stick of feta and a spearmint leaf.
- Twist the petals to close the flower. Put them all in a plate and place them in the fridge until it's time to fry them.
- Make the batterput all ingredients in a bowl and mix until you get a nice smooth batter. If you are not going to do the frying immediately, place it in the fridge until then.
- The flowers should be served hot, so fry them just before you want to serve them. When it is time, put the oil in a pan, and fry them in medium-hot temperature, for about 3 minutes, turning them until they get golden brown all over.
- You can use your fork to flatten the flowers a bit (while frying). They will fry quicker this way.
- When they are golden brown all over, put them on a paper towel to absorb the extra oil and serve hot.
An easy recipe for Zucchini Fritters with feta and dill, topped with optional Tzatziki sauce. Serve this with a hearty green salad for a simple delicious vegetarian meal or a tasty appetizer! Stuffing zucchini flowers and frying them to crispy golden deliciousness in tempura batter has been on my recipe bucket list for quite some time. You just don't see the flowers very often. I would have loved to have the actual zucchini attached to the flowers too, but was so happy to see these, I took.
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