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Stuffed vegetables aka Greek Gemista

Before you jump to Stuffed vegetables aka Greek Gemista recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to stuffed vegetables aka greek gemista recipe. To make stuffed vegetables aka greek gemista you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed vegetables aka Greek Gemista:
  1. You need 4 zucchini
  2. Provide 4 eggplants
  3. Get 2 bell peppers
  4. Take 7 tbsp white rice
  5. Prepare 400 gr beef ground meat
  6. Get 100 ml tomato sauce
  7. You need 1 onion large size
  8. Get 2 tbsp olive oil
  9. Use Salt and pepper
Instructions to make Stuffed vegetables aka Greek Gemista:
  1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
  2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
  3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
  4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

Gemista (Greek Stuffed Tomatoes and Peppers). There are so many great vegetables at the farmers market these days and with the temperatures cooling down I am no longer as hesitant about having the oven going. Try this quintessential summer Greek Mediterranean dish: Roasted summer vegetables stuffed with rice and herbs. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven. Regardless of if you eat meat or not, if you are searching for a recipe sans meat that is tasteful and yummy you should definitely try out Greek gemista aka stuffed tomatoes and vegetables.

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