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Before you jump to Keto, low carb bacon and cheese stuffed courgette/zucchini recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to keto, low carb bacon and cheese stuffed courgette/zucchini recipe. You can cook keto, low carb bacon and cheese stuffed courgette/zucchini using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Get 1 large courgette
- Use 1 slice bacon
- Prepare 50 g sliced cheese approx
- Use 1 tsp garlic powder
- Use knob butter or drizzle of olive oil
- Use salt and pepper to season
- You need cream cheese -optional
Instructions to make Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Take two chopsticks or wooden spoons and place them either side of the courgette. Slice along the length of the courgette approx half a cm apart from end to end. Slice down until you hit the wooden spoons/sticks so you don't slice all the way through.
- Place a slice of cheese in every other slice. It is easiest to hold he courgette whilst doing this so it can bend a little. On a hard surface it is more likely to snap.
- Cut bacon and place slices into remaining empty slots
- Melt butter and add garlic powder. Mix and pour over courgette. Optional extra: season with salt and pepper and coat the top with cream cheese. You can also sprinkle the remaining cheese over the top here.
- Bake in preheated oven at 200 c for 15 minutes
Last week I made Keto Shrimp Alfredo Zucchini Noodles. These were so yum and the perfect meal to send me into ketosis. I snacked on my Keto Peanut Butter Cookies each day as Here are more Keto Dinner Recipes: Keto Spinach and Cheese Stuffed Chicken and Keto Philly Cheesesteak Casserole. Dip: Dipping keto vegetables in a savory dip, cream cheese, or herbed sour cream is a great way to eat higher fat Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss. Bacon and Zucchini Eggs in a Nest (Contains Dairy).
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