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Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon can also be full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any visible fat before you prepare the meats.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stuffed peppers:
  1. Take 6 bell peppers
  2. Prepare 2 cup wild rice cooked
  3. Prepare 12 brussel sprouts choppped up
  4. Use 1 zucchini diced small
  5. Take 1⁄2 chopped onion
  6. Use 1 whole tomatoe diced
  7. Prepare 1 small container feta cheese
  8. You need 1⁄2 cup parmesan cheese
  9. Provide 1⁄2 stick butter
  10. Take 1 tbsp olive oil
  11. Get 1 tsp salt or to taste
Steps to make Stuffed peppers:
  1. Cook will rice according to the package. Cut tops off peppers and remove seeds. Preheat oven to 375
  2. Dice tomatoe, zucchini, Brussels sprouts and onion into bit size pieces so they will fit into peppers. Make sure not to cut them too small because then you won't have much texture.
  3. Make sure your pan is hot and the butter is melted then Saute veggies in olive oil and butter on medium high for color. No more than 10 min. Its a high and fast cook.
  4. When rice is done dump into bowl along with cooked veggies and mix thoroughly. Add salt and pepper. Add feta to combination.
  5. Stuff peppers top with Parmesan cheese, place in roaster pan or baking dish. Cover with foil , cook approximately 25-30 min. Check after 20 min remove foil so cheese can toast. You don't want the peppers to be soggy.
  6. You can always turn on broiler after the 25 min is done to make the cheese toast better.
  7. **Temperature and timing may be different since everyone's oven is different

Stuffed peppers are always a family favorite. This classic version is loaded with ground beef When bell peppers are sliced in half they become the perfect vegetable to stuff with a variety of ingredients. Stuffed peppers are among the handful of dishes that will always remind me of being a kid. Like my mom's stuffed peppers recipe, this one is simple enough to make often. Stuffed peppers are what dinner dreams are made of.

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