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Most of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to parisian macarons (chocolate macarons)★recipe video★ recipe. To cook parisian macarons (chocolate macarons)★recipe video★ you only need 9 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make PARISIAN MACARONS (chocolate macarons)★Recipe video★:
- Provide 75 g (4⁄5 cup, 2.6 oz) almond flour
- Get 110 g (1 cup, 3.9 oz) powdered sugar
- Take 2 Tbsp. (10 g) cocoa powder
- Take 70 g egg white (2 egg whites, LL size)
- Provide 40 g (1⁄5 cup) granulated sugar
- Provide a few drops of lemon juice
- You need ■ganache
- Provide 1⁄4 cup (60 g) heavy cream
- Provide 1⁄4 cup (50 g) bitter chocolate
Steps to make PARISIAN MACARONS (chocolate macarons)★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://www.youtube.com/watch?v=ve0yAdjQ4YY&t=43s
- Preheat a oven to 230°F. Sift powdered sugar and cocoa powder together and mix well with almond flour.
- Add a little lemon juice to egg white. Beat until it becomes watery and smooth.
- Whip it with a hand mixer on high speed. When it gets white and fluffy, add granulated sugar in 4 parts. Whip it until it forms stiff peaks.
- Mix the bottom with a whisk. Whip it with the hand mixer while slowly drawing 10 circles on low speed.
- Sift dry ingredients in it in 3 parts with a strainer. Mix it each time while cutting the batter and turning the bowl.
- Mix more even after the powderiness disappears. Make heavy batter smooth and soft. Mix it until it fold down like a strip and flows slowly. Put the batter in a pastry bag.
- Stop the oven which has been preheated to 230°F (process 2) - and leave the door open for about 5 minutes.
- Squeeze the batter on a baking tray. Leave a space between each batter. Hit the bottom of baking tray and flatten each batter.
- Crush bubbles with a toothpick. Put it in that oven (process 8) and dry its surface. (Leave the oven off.) Prevent the remaining batter from drying.
- Dry till you can touch it without batter sticking. Preheat the oven to 356°F and bake at 302°F for 15 minutes. Bake it until the upper part doesn't move.
- Dent the middle a little. Bake the remaining batter as well.
- Make ganache. Put chopped chocolate in a bowl. Pour hot heavy cream into the bowl, and wait 30 seconds as it is. Mix slowly and melt the chocolate.
- Squeeze the ganache on a macaron shell. Top it with another macaron shell to make a sandwich.
- Cover with plastic wrap and let it sit for 6 hours at room temperature and for 12-18 hours in a fridge. (Freshly baked macaron is soft and moist but when cooled it gets dry and hard. Please let it sit for a whole day to soften.)
I love that first bite that cracks through the crisp outer layer before you sink your teeth into that chewy goodness in. Make the macarons: In the bowl of a food processor, combine the powdered sugar, almond flour, and ½ teaspoon of salt, and process on low speed, until extra fine. Sift the almond flour mixture through a fine-mesh sieve into a large bowl. In a separate large bowl, beat the egg whites and the remaining ½. A French Macaron takes two almond flavored meringue cookies and sandwiches them together with a delicious filling.
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