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Tuna-Stuffed Shells

Before you jump to Tuna-Stuffed Shells recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to tuna-stuffed shells recipe. To make tuna-stuffed shells you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuna-Stuffed Shells:
  1. Use jumbo shells
  2. You need 20 uncooked jumbo pasta shells (half of a 12 oz box)
  3. Get 1⁄3 cup mayonnaise or salad dressing
  4. Use 2 tsp dried basil leaves or italian seasoning
  5. Provide 1⁄4 tsp salt
  6. Take 2 can solid white tuna in water, drained and flaked (6 1⁄8 oz each)
  7. Take 1 large carrot, shredded (1 cup)
  8. Provide 1 small zucchini, shredded (1 cup)
  9. Provide 1 small onion, chopped (1⁄4 cup)
  10. You need 1 Tomato-Basil Vinaigrette
Steps to make Tuna-Stuffed Shells:
  1. Cook pasta shells as directed on package.
  2. While pasta is cooking prepare Tomato-Basil Vinaigrette (recipe can be found in my profile).
  3. Mix mayonnaise, basil, and salt in medium bowl. Stir in tuna, carrot, zucchini and onion until evenly mixed. Drain pasta. Rinse with cold water; drain. Fill each pasta shell with 1 tablespoon tuna mixture and top with 1⁄2 tablespoon of Tomato-Basil Vinaigrette.
  4. These shells can be served either warm or cold. To serve warm: Place shells on a microwavable plate. Cover with plastic wrap. Microwave on high 2-3 minutes or until warm.

Combine the tuna, ricotta cheese, Parmesan cheese, salt and pepper in a bowl and mix well to combine. The shells were hard to stuff too. I would make this recipe again, though. I made these tuna stuffed shells many years ago when I first seen the recipe in my Taste Of Home Cookbook and it was excellent for a lite lunch and perfect to serve on those hot summer days. Prepare pasta shells according to package directions; drain.

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