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Stuffed Red Peppers with Quinoa

Before you jump to Stuffed Red Peppers with Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to stuffed red peppers with quinoa recipe. To cook stuffed red peppers with quinoa you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stuffed Red Peppers with Quinoa:
  1. Use 5 red peppers
  2. Use 2 lb ground chicken browned in a little olive oil
  3. Get 1 cup quinoa
  4. Get 2 tbsp olive oil
  5. You need 1 cup onion
  6. You need 1 cup celery
  7. Provide 1 cup zucchini
  8. Provide 1 bunch fresh spinach
  9. Prepare 1 can Italian diced tomatoes
  10. Get 1⁄2 cup parmesan cheese
Instructions to make Stuffed Red Peppers with Quinoa:
  1. Preheat oven to 350°
  2. Cook quinoa according to directions and set aside.
  3. Split peppers length-wise, remove seeds and veins, and par boil for 5 minutes. Place in baking dish.
  4. Saute all vegetables, except spinach, in olive oil until softened.
  5. Add spinach to wilt. Then add can of tomatoes.
  6. Combine all ingredients and place in peppers.
  7. Cover with foil and cook 45 minutes to 1 hour, until bubbly.
  8. An option would be to sprinkle with parmesan cheese at the end!

Roasted red stuffed peppers filled with Mexican spiced turkey quinoa is a nutrient powerhouse! Firmly pack each pepper with about ½ cup to ¾ cup of turkey quinoa filling. Leftover cooked grains or rice are great for vegetarian stuffed peppers. I had a small amount of both quinoa and rice but one type of grain is just as good, you can use whatever you have in the fridge. Fill the pepper halves with the quinoa and vegetable stuffing and drizzle with EVOO.

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